I definitely needed a fresh start after this weekend. It was hectic, stressful and busy! I was the maid of honor in my friend's wedding, which meant lots of decorating, photos, prep, cooking, clean up and more. I didn't plan meals well at all and Scott and I basically ended up eating whatever we could. After yesterday,I felt like crap. Eating crappy food definitely makes a huge difference after you have been habitually eating clean.
So, today we both decided to eat as good as possible and get back to working out and feeling good physically.
Breakfast: 2 eggs, 2 slices turkey bacon, 1 cup carrot juice
Snack: banana & Almond Butter & celery
Lunch: Veggie Burger with Salsa. Soy yogurt with fresh strawberries & 1/4th cup granola
Snack: Kashi Granola Bar
Workout: Treadmill for 40 minutes. Running for 1 minute (@ varying speeds between 6.0 & 8.0) and walking for 30 seconds in between intervals @ 4.0.
I also did some bicep curls and shoulder lifts with a 35 pound barbell.
3 sets of 10 squats @ 90 lbs
3 sets of 10 hang cleans @ 45 pounds
Dinner: 7 ounces of grilled chicken breast
Chocolate veggie protein shake with 1 frozen banana
1 boiled egg
I also went and practiced throwing Discus & Shotput for about 30 minutes after dinner with my hubby.
I am happy to get back to 'normal' life where I don't have too much going on. I can focus on my health and make time for what's really important to me right now; losing weight and being active.